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Jul 12, 20202 min read
Protein Custard Tart | recipe
Custard tart variations are found in so many countries; in Hong Kong, Portugal or England to name but a few. This variation is protein...
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May 26, 20202 min read
Hawaiian Banana Bread | recipe
Banana bread - the most baked cake in #lockdown. Banana bread is in almost every cook's repertoire (baker or not) as it is one of the...
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May 16, 20202 min read
Feeling Blue(berry)? Have Cake! | recipe
Protein packed cake - apparently you can have your cake and eat it too! We had excess blueberries left in our punnet, so I decided to...
6 views0 comments
Apr 24, 20202 min read
Keen for Quinoa | recipe
Bright colours and bold flavours packed with protein. You'll notice a trend in my posts for protein... it's constantly on my mind when I...
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Apr 24, 20202 min read
Getting Jammy | recipe
Homemade jammy dodgers, protein-ified. I fancied a jammy dodger , but with #stayhome in play, I couldn't really justify that as an...
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Apr 20, 20202 min read
Punchy Parmesan Turkey Kale Salad | recipe
A protein packed salad with plenty of punch! Is this a salad? A warm salad I'd say, but could also just be classed as a sauté dish. It...
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Apr 17, 20202 min read
One Pan Garlic Chicken and Broccoli | recipe
Chicken and broccoli is the go to meal for many a fitness person, but it doesn't have to be boring. Using chicken supremes make the dish...
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Apr 3, 20202 min read
Meatloaf made cheesy | recipe
Meatloaf memories - have it with a side of veggies, or slice it thin into a sub / sandwich. My first memory of my dad 'cooking' is when...
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Mar 24, 20201 min read
Egg Muffins | recipe
Egg muffins are perfect for a quick on the go breakfast, a light lunch or a protein rich snack. I love a food that is suitable for...
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Jan 11, 20201 min read
It's all Greek (yoghurt) to me | recipe
Start the day on the right foot, with a protein boosted breakfast. Protein. Protein. Protein. A mantra for some (definitely for my PT!),...
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